The film, Real Genius is centered around a small group of supremely intelligent young men who are commissioned by a professor from their college to create a laser known as the crossbow project. The story centers around Mitch, a 15 year-old genius who is brought to the campus to help fix a unworkable problem with the laser. He is befriended by another genius, Chris, played by Val Kilmer. The movie portrays Mitch as a play by the rules character and is much different from the party personality of Chris. Throughout the movie Chris tries to get Mitch to loosen up and enjoy his college experience, but Mitch is extremely focused on his studies and the laser. One theme that I saw throughout the movie was work hard and play hard. Chris is constantly trying to get Mitch to enjoy himself from ice skating through their dorm hallways to indoor pool parties. Since Mitch is a young genius, everyone is focused on harboring that and turns away from the fact that he is still a kid. But Chris sees this and convinces Mitch to loosen up a bit and while doing so, he falls for a co-ed named Jordan. Another theme which ties into the original would be to take time and act like a kid, there may be a lot of work to be done, but who doesn’t love a pool party every now and again?
Yay! I am so happy this is the last blog entry that I have to deal with. I was kind of excited at the beginning of the semester when I heard that we would be blogging about our leisure goal, but now that I have actually done it, I have absolutely NO desire to ever blog again. I guess I should have chosen a leisure goal that would change every week like a movie of the week or something. I found it really hard to blog about my leisure goal of working out every week. I incorporated recipes every week into my blog to try and spice it up, but after a couple weeks it just became tedious and annoying. I enjoyed having the blog around so that it was another motivator to actually stick to my leisure goal, but I was also very motivated before the blog. I enjoyed sharing my recipes and workout goals with the class and even though I have not reached my overall goal, I am steadily on my way to reaching it. Advancement in my goal of being physically fit and active has to do with some of my work buddies. They too have been motivated to become more physically active and lose weight and have decided to sign up for a marathon in April. I have never ran even a half marathon so this goal is very intimidating but at the same time very exciting. One of my friends is a trained runner and actually ran in college so I am counting on her heavily to prepare me for this crazy adventure. We have a little more than 4 months to train, so it’s do or die time as far as that goes. Running is not my forte but I am heavily motivated b y a challenge and I am super excited to start training. I am planning on doing a lot of outdoor running over the break and hopefully the weather will let me do so. For some strange reason I find that when I am running outdoor my pace and time are much better than when I run indoors on the track. I am not sure if scenery has something to do with it, but I am sure that running with my friend outside has a big motivating factor opposed to running alone indoors. I have many obstacles to pass while training. I have to up my time and work on my pace and work on my breathing. I am still struggling with keeping a constant and steady breath while running which is really helpful when it comes to keeping up your endurance. I am also experiencing some pain in my knees after I run so maybe some supplements or creams can alleviate some of the pain after the run. Overall, I am very proud of myself and happy that I stuck to my goal and excited to start a new one.t one!!
So this week we all had to comment on the two televisions shows that we had to watch in class on Friday. The two shows differ greatly in their styles and messages but they also have a few similarities. The first show, Community, is set at a community college with characters that appear to be way too old to be typical college students. This episode focused on men and women and their relationships between one another. Most of the messages I got from the show were based on gender and the roles that accompany that gender. In the show, the females had signed up for a women’s studies class. During this class, some females chose to get into an argument over class seating which in return causes the school to turn into a total bitch zone. The messages about women that I took from this episode were that women are caddy and insecure and chose to pick on each other’s appearance to make themselves feel better about them. Men in the show are depicted as being very masculine and make fun of each other’s lack of masculinity. They chose to challenge each other in sports to prove to be more dominant and masculine. Another message that came out of nowhere was a message of racisms. At the end of the episode it turns out one of the characters was a huge racist and his message was that black people ruin everything. The Boondocks is an animated television show about a black family, specifically about a young boy in this family. This episode was centered on BET. In the episode, the little boy is forcing himself into a hunger strike as away to speak out against BET and their poor depiction of black people and black culture. The messages that I came away with from this show were ones directly linked to BET. Messages like BET are detrimental to black people and that BET is run by white men, are just a few I am going to touch on. Though BET is in ways thought of as a positive media form for black people it also stereotypes the race and undermines it in a lot of ways. Music videos on BET exploit black women and objectify them and reality based television shows do not help either. With the message that white men run BET, this message is even crueler because it is saying that white men are doing this by objectifying and demining the black race through such programming. I thought there were many more differences between the shows those similarities. The two shows were comedies and both touched on issues of race, but that is where the similarities end. Community’s episode was more based on gender and sex and Boondocks was focused on race. The two comedies were also similar in that they used comedy to deliver messages that are not funny to us in society and messages that are very emotionally driven and hold very emotional places in society. Though I might not have chosen to show these episodes, I thought their messages were important and was surprised to see them addressed in both shows.
This week was a good week for me and my leisure goals. It is getting cooler outside so I have been trying to run outside more often. I enjoy running outdoors but running on the road is completely different from track or treadmill running. My stride has improved a lot since I started in the summer. My pace is also improved. I enjoy running outdoors because it is nice to have different scenery around you to focus on. The difference in landscape also plays into my workout because I can feel more soreness in my legs when I run outside due to the uneven ground and small hills that I have ran. I have also been enjoying a weekly spin class at the rec. I love the spin bikes there and the Tuesday evening class is awesome. The instructor is super motivating and energizing and she really knows how to get you sweating. The class is a half hour of spin followed by a half hour of yoga. Ending with a half hour of yoga is the perfect way to cap off a bike ride. After those spin intervals, the yoga really helps to loosen and stretch your body, especially your leg muscles out. The yoga also helps wind your body and mind down and get you ready for your evening. I would really like to do more yoga and Pilates so I will hopefully be focusing more on those workouts this upcoming month. For my food entry this week, I attempted… Sushi!!! My boyfriend and I love to eat at Fujiyama, but being a poor college student, I don’t get the opportunity to eat there as often as I want. So, I decided to bring Fujiyama to my house. I attempted spicy tuna rolls, spicy crab rolls and an appetizer of tuna tataki. For the seared tuna, I lightly salted the steak then rubbed it in a ginger and black peppercorn rub. I than heated evoo over a hot skillet and lightly seared each side of the steak for 30 seconds. I then deglazed my skillet with ponzu sauce which I than poured over the steak. I was shocked at how delicious this dish turned out; it was pretty much a 10 in my book. Next, I made sushi. I cooked Japanese rice in a rice cooker and mixed it with a rice wine sauce to sweeten it. I than chopped up tuna steak and mixed it with chili sauce and mayo which was then mixed into the tuna. I flattened my sushi roller and placed a square of seaweed on top. I proceeded to layout the rice and tuna and attempted to roll my first roll. Rolling the sushi turned out to be the most difficult part. The technique is kind of tricky but after I rolled a few I caught on and my rolls started looking better. Regardless of how they looked, they all tasted great and I will probably be attempting to roll some more this week!
This week went pretty well some as far as my leisure goal/s were concerned. I spent most of my week cooking instead of dining out. It is super hard for me to cook dinner every night considering I work most nights and weekends. I decided to pre-cook 3 meals and keep them stored in the fridge for the rest of the week. Though cooking like this is not exactly what I would consider a leisurly activity, I spent some of my free time doing this and found it sort of relaxing. I cooked my favorite baked chicken and Italian dressing and also made some baked eggplant to serve with it. My second dish I made twice baked potatoes with bbq chicken. I have not tried this recipe before but It looked really good and I am excited to eat it later this week. My last dish I made a slow cooker turkey taco meat. This is one of my stand by dishes that are easy to make and it always turns out great. I am having a hard time finding great recipes online that also meet my health standards so if anyone knows of any good sites or cook books, please let me know. This week I want to try and make a super healthy pumpkin bread and maybe some bran muffins. I started baking last year and have put it off throughout the summer because I hate being by a hot oven when it is hot. So now that the weather is cooling off it is the perfect time to bust out the baking pans and get baking. Baking is a completely different process than cooking. With cooking you can improv a lot with tastes and ingredients where with baking everything must be calculated and followed exactly like the recipe. I have learned quite a few baking secrets and techniques over the past year and I am very excited to see if any of them actually work and improve my baking. Along with my cooking, I have switched yp my workout routines a little bit. I am hitting the cycles at the Rec more and taking some of their classes. I enjoy the cycle yoga class and the instructor is really great also! I have been trying to do more cardio intervals because I heard that you burn more calories that way. It is definitely a more intense workout than my old cardio routine. I have completely quit my weight lifting regimen and I am not sure when I am going to pick that back up again, probably this winter. I have also completely quit swimming at the pool. I wanted to take one of their instructional classes but I will have to wait until the next sign up date. I have also been running on the treadmills in the front workout room. I enjoy the t.v.s that are in there and watching t.v. allows me to zone out of the pain I may be feeling but still allows me to have enough focus on my running. I have the following 3 days off of work and I am looking forward to spending at least 2hours a day at the rec and focusing on really burning my body out.
After a stressful week with a lot of traveling, my body is craving healthy food. I never realized how unhealthy airport food was until I tried to find healthy options at the 3 different airports I was in. St. Louis, Phoenix and Las Vegas all lacked quality healthy food. I ended up paying $5.00 for some trail mix which ended up being very disappointing. Stress really added to the lack of appetite that I had and also the fact that my roomates ate everything in our house while I was gone. I have been craving Arby's roast beef so I am attempting to make it tonight. I try not to eat a lot of red meat but I think my body is telling me "give me protein" because I have not had enough protein this week. I am planning on slow cooking it in the oven and serving it with steamed veggies and baked potatoes (for my roomates). the key to cooking a roast beef is in the temperature and duration of cooking. In order to assure the meat is cooked through but still juicy you must cook it for hours on a very low setting, much like smoking meat or cooking in a croc pot. I also try and but the leanest red meat I can find so with the lack of extra fat, it is important not to dry the meat out. I have never attempted this recipe before, but I will blog all about the success or failure in my next entry.
I had a very hard week last week and am trying to catch up with all of my work now. I had to go back home for a family emergency so there was little time in between then to work out and cook. I pretty much lived off of broccoli and cheese for the past few days, which is not a very nourishing diet. My work outs have helped a lot with the stress that I had to endure this past week and running in particular acted as an escape from the stresses of my life. As someone who was very out of shape all through out high school and the earlier part of my adult life, I would have never thought I would be able to run let alone find any kind of enjoyment out of it. this is just proof in how my idea of leisure and leisure goals has changed through out my life. Something that I use to dread 10 years ago has now become something I love. Music is one motivator for me when I run. It helps me zone out physical pain and push through when my body starts to get tired. I also notice a difference in my body physically. I am seeing more muscle development in my legs and glutes, which is welcome change. The physical changes also act as a motivaton to keep pushing me forward with my routine. The only problem I am having now is trying to switch up my routines so that my body doesn't adapt to the work outs. i get stuck doing the same routine because I like it, but I know that my body will benefit more from constantly doing different routines.
I had a very long week this week as I am sure most of you did with midterms and homecoming. I am also finding it really hard to find motivation to write about my workout routines on a weekly basis so in an effort to re-motivate myself, I have reconstructed a new leisure goal. Along with my continuing work out regimen, I am now going to focus my blog on the nutritional aspect of my goal. I try to cook 3 healthy meals a week in an effort to eat in and introduce my veggie hating room mates to new foods. I have started to introduce them to foods and dishes that have not been open to trying before. This week was squash!!! Although some may find cooking to be a painful chore, i find it very relaxing and enjoy cooking for myself. I find it a relief to know what it is you are fueling your body with. My room mates consider tomato sauce a veggie, so having them try veggies in their conventional form is a daunting task, but not impossible. I have found that if you top veggies with cheese, it usually is more appealing to those who aren't veggie fans. First I cut the squash into 1/2 inch segments and dusted them lightly with extra virgin olive oil. I then sprinkled some garlic powder and Parmesan cheese. I placed the squash on a baking pan and broiled them in the oven for approx 8 minutes. The squash comes out soft in the middle with a little crunch on top from the cheese. My room mates really enjoyed this and I served it with baked chicken. I marinated 3 chicken breasts in Italian dressing than covered and cooked them in the oven at 350 degrees for 45 minutes, cooking uncovered for the last 10 minutes. My room mates really didn't pay much attention to my in the kitchen at first, but as soon as the smells started leaking from the kitchen, they started to pry. Overall they quite enjoyed the meal, but not enough to do the dishes after!!!
my progress with my leisure goal is coming along steadily. I have been switching up my cardio workouts and trying different routines to switch it up. The problem I am running into now is simply having the desire to write about working out. When I am at the rec I am not focused on observing and dissecting the enviornment and activites around me. I am focused on getting in and getting out. For this reason I am going to try and switch my leisure goal, so that I have something worth writing about. What I do at the gym is something for myself and I dont feel any desire anymore to talk about it. Relating last sessions lecture in to my leisure goal, I think there are many constraints to working out and workig out at the rec. Status can be applied here because you have to either be a student or faculty member to attend the rec, or someone who is a community resident and is able/willing to pay $400.00 for a yearly membership. One thing that was also mentioned in class was the racial divide at the rec. Someone had mentioned that the basketball courts were segregated, which I personally could not disagree with more. As someone who frequents the rec 5 or 6 times a week, from what I observed the basketball courts are extremely integrated. Intramural basketball leagues hosted my the rec center help to promote this. During mid day and around 8 p.m. the basketball courts are filled with students of many races who are activly participate in these group games. Casual pick up games may reflect a more racially divided picture but to say those courts are racially divided is false. Disability contraints are another aspect that I would like to touch on. I think the rec does a great job of trying to dimminish these constraints for persons with physical disabilities. The adaptive Inclusive program at the rec helps train therapy students while also offering physical theraputic techniques to disabled students. Therapy students work alongside these students with disabilities to help facilite excercises dealing with range of motion. I have never heard or seen this at another university before and I really enjoy seeing this program at our university.
My partner pretty much assumed that the items I used over the weekend were for the same reason I used them. She thought I used a television for entertainment and relaxing along with the dvd player. I watched a few movies and season 1 of East Bound and Down. I am not much of a t.v. watcher but I do enjoy watching some dvds or sitcoms after a long day at work. She also guessed that I used my flat iron for grooming my hair for school and work. She was so right!!! I try not to use the flat iron everyday, so at the beginning of the week I will style my hair and see how long I can go before I have to re-style it.
This week has been a good week as far as my leisure goal. I was able to workout everyday throughout the week except Saturday and Sunday. Since I work every weekend, it is hard to get into the Rec with their shortened weekend hours. I found that last lecture had a lot to do with my personal goals. I find myself doing these activities so that I can maintain an active lifestyle and specifically, I do cardio workouts to remain heart healthy and build endurance. I tried to really switch up my workouts this week, just to ensure that I'm not getting burnt out. I am starting to see some nice definition and find I am getting more toned all over. I have also introduced supplements into my diet to see if that will have any impact in how I feel and look. I also tried the Rec's new "green" treadmill last week and hated it. I am not sure about the construction of the treadmill and how it it slightly bowed in the middle, but it seems to be above me as far as running goes.
This week has been much better than the previous. My knee is finally feeling like it is back to normal. I have also tried re-arranging my schedule to allow for more time at the gym at different hours. When I can, I have tried to get my work out in around 10 a.m. I find this is when the rec is the least full. This is probably due to students having class at that time.
Regardless the reason, it is a very refreshing setting. I can comfortably lift in the weight room at that time and can pretty much hop on any machine without having to wait. The only downfall about going to the rec at that time is the fact that the rec does all their cleaning and maintenance at that time. So running on the treadmill with a guy spraying chemicals and cleaning next to you is n ot so pleasant during a cardio workout. It is actually quite disruptive to my workout when I am struggling for breath only to breathe in the smell of harsh cleaning chemicals. The diet aspect of my semester goal is going really well and I have even inspired some people I work with to start eating better. I work in a restaurant that prides itself on southern and fried foods, so for someone trying to eat and maintain a healthy lifestyle, it is hard to not have healthy options at work. Because of this, I have resulted to bringing a large tote full of healthy food to keep my options open while working all day.
Though the Rec has cleared out a little bit from the large crowds of the first week in the semester, there are still a large amount of people visiting there. Unfortunately, my schedule only allows my to go in the later afternoon/evening hours when everyone else seems to be working out. I have stayed away from the weight room completely due to the crowds of young men who infest the area, making it very intimidating for a women to go in and work out there. I am going to try and get up early to go lift weights when not so many beef cakes and wanna be beef cakes are there trying to get pumped. I also observed a ton of people who seem to be trying out machines or casually working out. But it seemed like the crowd in the summer were serious about working out where as now, its more of being seen at the Rec "working out". To me it is kind of annoying, but I know as the weeks progress more and more students will drop off of their work out routine, leaving more room and equipment for me!
I wish I could say that my fitness goals are right on track but as of late they are anything but. the first week of school was crazy at the Rec, with all the kids coming back to campus and flooding the gym. I miss the rec during the summer, when you have your regular bunch of elderly people power walking around the track and people who are there to generally get into shape and stay healthy. I enjoyed seeing the same people and enjoyed the freedom of being able to use the equipment that I needed and knew where to find it. since the semester has started, all of my equipment has been moved to somewhere else and the track has been crowded with people who have no clue proper track etiquitte. Another deterrence is the fact that a prior knee injury has reappeared with the presence of fluid around my knee. My knee has been giving me problems all week which has forced me into only light excercise in the form of swimming for a period of 30 minutes to an hour. the pool is luckily still quite cool in the evening and besides swim practices that take place there, it is relatively uncrowded.
For my semester long leisure goal, I am planning to complete a semester long workout regimen.
I just starting getting into physical fitness this year and it has become a passion of mine. I feel this goal is important for my physical and mental well being. In order to achieve this, I plan on working out at least 5 times a week for at least one hour a session. By doing this, I hope to lower my body fat percentage, gain muscle and build endurance. Each week I will be tracking my progress by detailing physical changes as well as internal progress that may happen. The barriers to achieving this goal would be hitting plateaus in my work out regimen and getting burnt out on workout routines. I hope to break these by stepping up my workouts and also changing them up so I won't get bored.
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